Good health is evident at first sight on the individual. One of the signs of good health and inner peace is the condition of the nails. A good nail care talks about responsible attitude towards your look and health.
The condition of the nails is largely dependent on the diet. To look perfect your manicure you must lead a natural lifestyle and eat nourishing food, because the lack of some important elements of the body immediately leaves its scars on your hands and nails. The winter season doesn’t definitely have a very positive influence on the good look of your skin and nails. Low temperatures, absence of sunlight, poor ventilation of premises and other typical winter month factors call for more care of nails.
To have the most beautiful manicure, at first place you should use gloves for the housework and always when working with cleaning or disinfection chemicals. One more thing we recommend you is not to use if possible nail clippers and scissors in shaping the nails to avoid nail splitting. It is best to use a fine file and to form with smooth movements the shape of your nails.
If you often use dark nail polish, you’ll notice that with the time darker spots on the nails will appear. That’s why it’s advisable always to lay a transparent nail polish as a first layer, which in practice has protective functions.
Take permanent care of the nails.
You should know that one of the reasons for brittle nails is insufficient fluid intake. Then nails dehydrate and become dry and brittle. So drink more fluids because they are vital. The best option is to drink at least 2 liters of fluid during the day, preferably water. Every day fresh fruits and vegetables should be consumed to supply the body with the necessary vitamins and minerals. The sun is also an important factor, because it helps the body to produce vitamin D. For good look, you can use warm high quality olive oil to massage your nails at least once a week.